|
Recipe of the Week 09
Broccoli and Red Pepper Medley
March 18
|
Recipe Notes |
|
7:20 PM We have had a couple of heads of broccoli in the fridge that should be used soon. This is an easy recipe that will help. |
Original recipe in http://www.recipeamerica.com/
Ingredients (serves 8)
Main Ingredients |
Actual |
1 head broccoli |
|
1/2 Tbsp olive oil |
|
1 small red bell (sweet) pepper |
I used half of a large pepper |
1/3 cup thinly sliced leek |
white part only |
1/2 tsp dried thyme |
I used about 4 key limes, which are smaller. |
2 Tbsp grated Parmesan cheese |
|
Steps
1 |
Wash & trim the broccoli. |
2 |
Cut the flores so they have a 1" stem and are about 1" across. |
3 |
In a 10" round pie plate, arrange the florets in the center with the stems around the outside. |
4 |
Sprinkle the broccoli with 2 Tbsp of water. |
5 |
Cover and microwave on high for 5 minutes. |
6 |
Let stand, covered, for 3 minutes. |
7 |
Uncover and drizzle with olive oil. |
8 |
Sprinkle the peppers, leeks, and thyme over the top. |
9 |
Re-cover and microwave on high for 1 minute. |
10 |
Let stand, covered, for 3 minutes. |
11 |
Sprinkle with Parmesan cheese and serve. |
Comments
This was a very attractive dish to place on the table, but it should be an accompaniment to a more substantial main dish. |
|
|
Recipe of the Week 08
Avocado & Lime Black Bean Salsa
March 18
|
Recipe Notes |
|
7:00 PM Our avocados have softened up and it is time to find a couple of recipes for them. |
Original recipe in http://www.tostitos.com/recipe.php
Ingredients (serves 8)
Main Ingredients |
Actual |
2 ripe avocados |
|
3 sliced green onions |
|
1 can black beans, drained and rinsed |
|
1 cup sour cream |
|
2 limes for juice and zest |
I used about 4 key limes, which are smaller. |
1 cup shredded cheddar cheese |
|
1 jar salsa (size not mentioned) |
I used a little over a cup of salsa. |
1 bag tortilla chips |
We have some guacamole chips that are very delicious. |
Steps
1 |
Peel and mash avocados and sprinkle with lime juice; season with salt and pepper. |
2 |
Place as a layer on the bottom of a 9" pie plate. |
3 |
Mix sour cream with lime juice and zest, and chopped green onions. |
4 |
Spoon mixture over avocado layer. |
5 |
Add a layer of black beans. |
6 |
Add a layer of salsa. |
7 |
Sprinkle top with shredded cheese. |
Comments
This was delicious, but it has a few more calories than one wishes when one is trying to lose weight. |
|
|
Recipe of the Week 07
Yellow Split Pea Soup With Ham
March 17
|
Recipe Notes |
|
1:30 PM I want to try this recipe again, and see if I can't improve the flavor. |
Original recipe on the Safeway package of yellow split peas.
Ingredients (serves 12)
Main Ingredients |
Actual |
2 Tbsp olive oil |
I used canola oil. |
2 onions |
finely chopped |
2 carrots |
finely chopped |
2 celery stalks |
finely chopped |
1 kg (2 lb) ham hocks (about 3) |
I used 2 pork hocks |
750 g ham steak |
|
4 bay leaves |
|
3 L (12 cups) water |
Next time, I will try using only 10 cups of water and see if that thickens the soup a little. Also I may try using a vegetable broth instead of water to improve the flavor a bit. |
500 g yellow split peas |
|
5 mL |
dried thyme |
Steps
1 |
Chop the onions, carrots, celery, and ham steak into small pieces. |
2 |
In a large soup pot, heat the canola oil over a high heat. |
3 |
Saute onions, carrots, and celery for about 6 minutes. |
4 |
Add pork hocks, chopped ham, bay leaves and water. |
5 |
Bring to a boil, reduce heat, and simmer, partially covered for 2 - 2.5 hours. |
6 |
Remove pork hocks and bones. |
7 |
Shred meat from pork hocks into small pieces and return to stock. Discard bones. |
8 |
Add split peas and thyme. |
9 |
Simmer, uncovered for 1 hour and 20 minutes. |
10 |
Remove bay leaves. |
Here are a few photos:
Comments
This was much better. the pork hocks added a lot to the flavor of the soup. But it is still a bit thin. |
|
|
Recipe of the Week 06
Baked Creamed Spinach
March 13
|
Recipe Notes |
|
8:30 PM I went shopping by myself yesterday and bought a one pound bag of fresh spinach. There was little room in the refrigerator so there was a large incentive to find a recipe that would use it all. I googled "spinach recipes" and found this one which seemed to require little skill (an important consideration). |
Original recipe in http://www.spinachrecipes.org/baked-creamed-spinach.html
Ingredients (serves 4) (I halved the original recipe which called for two pounds of spinach)
Main Ingredients |
Actual |
2 lb fresh spinach |
1 lb fresh spinach |
1.5 cups milk |
0.75 cups 1% milk |
1 cup chedder cheese, grated |
1 cup cheddar cheese, grated (I like cheese, so decided not to halve this item) |
2 tbsp butter |
1 tbsp butter |
2 tbsp flour |
1 tbsp flour |
1 teaspoon salt |
omit |
pinch of pepper |
pinch of pepper |
pinch of nutmeg |
pinch of nutmeg |
Steps
1 |
Trim and wash the spinach. This took awhile to cut off all the stems from the spinach leaves. |
2 |
Place in a large pot with water still on the leaves. |
3 |
Cover and cook until wilted. |
4 |
Allow to cool, then squeeze out the excess water. |
5 |
In a saucepan, melt the butter; then add the flour. |
6 |
Whisk and gently cook for 3 - 4 minutes. |
7 |
Add milk and bring to a boil. |
8 |
Add the pepper and nutmeg. |
9 |
Cook for about 5 - 6 minutes, stirring often. |
10 |
Add the spinach and 1/2 cup cheese to the sauce. Mix thoroughly. |
11 |
Spoon into a baking dish, then top with 1/2 cup of cheese. |
12 |
Bake covered at 375 F (190 C) for 20 minutes. |
13 |
Serve as desired. |
Here are a few photos:
Comments
This was a success. I used up the entire bag of spinach, it was very simple to make, and it was delicious. The one pound bag of spinach was exactly the right amount. |
|
|