Recipes March 2007
 
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Recipe of the Week 09

Broccoli and Red Pepper Medley

March 18

Recipe Notes

 

7:20 PM We have had a couple of heads of broccoli in the fridge that should be used soon. This is an easy recipe that will help.

Original recipe in http://www.recipeamerica.com/

Ingredients (serves 8)

Main Ingredients Actual
1 head broccoli  
1/2 Tbsp olive oil  
1 small red bell (sweet) pepper I used half of a large pepper
1/3 cup thinly sliced leek white part only
1/2 tsp dried thyme I used about 4 key limes, which are smaller.
2 Tbsp grated Parmesan cheese  


Steps

1
Wash & trim the broccoli.
2
Cut the flores so they have a 1" stem and are about 1" across.
3
In a 10" round pie plate, arrange the florets in the center with the stems around the outside.
4
Sprinkle the broccoli with 2 Tbsp of water.
5
Cover and microwave on high for 5 minutes.
6
Let stand, covered, for 3 minutes.
7
Uncover and drizzle with olive oil.
8
Sprinkle the peppers, leeks, and thyme over the top.
9
Re-cover and microwave on high for 1 minute.
10
Let stand, covered, for 3 minutes.
11
Sprinkle with Parmesan cheese and serve.


Comments

This was a very attractive dish to place on the table, but it should be an accompaniment to a more substantial main dish.

 

 

Recipe of the Week 08

Avocado & Lime Black Bean Salsa

March 18

Recipe Notes

 

7:00 PM Our avocados have softened up and it is time to find a couple of recipes for them.

Original recipe in http://www.tostitos.com/recipe.php

Ingredients (serves 8)

Main Ingredients Actual
2 ripe avocados  
3 sliced green onions  
1 can black beans, drained and rinsed  
1 cup sour cream  
2 limes for juice and zest I used about 4 key limes, which are smaller.
1 cup shredded cheddar cheese  
1 jar salsa (size not mentioned) I used a little over a cup of salsa.
1 bag tortilla chips We have some guacamole chips that are very delicious.


Steps

1
Peel and mash avocados and sprinkle with lime juice; season with salt and pepper.
2
Place as a layer on the bottom of a 9" pie plate.
3
Mix sour cream with lime juice and zest, and chopped green onions.
4
Spoon mixture over avocado layer.
5
Add a layer of black beans.
6
Add a layer of salsa.
7
Sprinkle top with shredded cheese.


Comments

This was delicious, but it has a few more calories than one wishes when one is trying to lose weight.

 

 

Recipe of the Week 07

Yellow Split Pea Soup With Ham

March 17

Recipe Notes

 

1:30 PM I want to try this recipe again, and see if I can't improve the flavor.

Original recipe on the Safeway package of yellow split peas.

Ingredients (serves 12)

Main Ingredients Actual
2 Tbsp olive oil I used canola oil.
2 onions finely chopped
2 carrots finely chopped
2 celery stalks finely chopped
1 kg (2 lb) ham hocks (about 3) I used 2 pork hocks
750 g ham steak  
4 bay leaves  
3 L (12 cups) water Next time, I will try using only 10 cups of water and see if that thickens the soup a little. Also I may try using a vegetable broth instead of water to improve the flavor a bit.
500 g yellow split peas  
5 mL dried thyme


Steps

1
Chop the onions, carrots, celery, and ham steak into small pieces.
2
In a large soup pot, heat the canola oil over a high heat.
3
Saute onions, carrots, and celery for about 6 minutes.
4
Add pork hocks, chopped ham, bay leaves and water.
5
Bring to a boil, reduce heat, and simmer, partially covered for 2 - 2.5 hours.
6
Remove pork hocks and bones.
7
Shred meat from pork hocks into small pieces and return to stock. Discard bones.
8
Add split peas and thyme.
9
Simmer, uncovered for 1 hour and 20 minutes.
10
Remove bay leaves.

Here are a few photos:


Comments

This was much better. the pork hocks added a lot to the flavor of the soup. But it is still a bit thin.

 

 

Recipe of the Week 06

Baked Creamed Spinach

March 13

Recipe Notes

 

8:30 PM I went shopping by myself yesterday and bought a one pound bag of fresh spinach. There was little room in the refrigerator so there was a large incentive to find a recipe that would use it all. I googled "spinach recipes" and found this one which seemed to require little skill (an important consideration).

Original recipe in http://www.spinachrecipes.org/baked-creamed-spinach.html

Ingredients (serves 4) (I halved the original recipe which called for two pounds of spinach)

Main Ingredients Actual
2 lb fresh spinach 1 lb fresh spinach
1.5 cups milk 0.75 cups 1% milk
1 cup chedder cheese, grated 1 cup cheddar cheese, grated (I like cheese, so decided not to halve this item)
2 tbsp butter 1 tbsp butter
2 tbsp flour 1 tbsp flour
1 teaspoon salt omit
pinch of pepper pinch of pepper
pinch of nutmeg pinch of nutmeg


Steps

1
Trim and wash the spinach. This took awhile to cut off all the stems from the spinach leaves.
2
Place in a large pot with water still on the leaves.
3
Cover and cook until wilted.
4
Allow to cool, then squeeze out the excess water.
5
In a saucepan, melt the butter; then add the flour.
6
Whisk and gently cook for 3 - 4 minutes.
7
Add milk and bring to a boil.
8
Add the pepper and nutmeg.
9
Cook for about 5 - 6 minutes, stirring often.
10
Add the spinach and 1/2 cup cheese to the sauce. Mix thoroughly.
11
Spoon into a baking dish, then top with 1/2 cup of cheese.
12
Bake covered at 375 F (190 C) for 20 minutes.
13
Serve as desired.

Here are a few photos:


Comments

This was a success. I used up the entire bag of spinach, it was very simple to make, and it was delicious. The one pound bag of spinach was exactly the right amount.